Laura Morrison; Michael Dean; Claire Makhlouf-Carter; Peter Kingstone; Omar Kholeif; Sarah M. Harrison; Jason Wood; Danie HOME Publications (2015) Saatavuus: Hankintapalvelu Pehmeäkantinen kirja
Charlotte Morris; Paul Boyce; Andrea Cornwall; Hannah Frith; Laura Harvey; Yingying Huang Bloomsbury Publishing PLC (2018) Saatavuus: Tilaustuote Kovakantinen kirja
Matthew Barber; Leslie Brokaw; Paul Karr; Herbert Bailey Livesey; Marie Morris; Laura M. Reckford John Wiley & Sons (2010) Saatavuus: Tilaustuote Pehmeäkantinen kirja
From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevity
Dr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer's Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.
The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You'll learn:
- What foods to eat and limit to protect your brain from cognitive decline. - How to seamlessly incorporate these foods into your routine. - How to effectively stay on track and maintain your health and nutrition needs.
With more than sixty mouth-watering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
