If you've heard about metabolism, chances are it's in relation to weight loss. If you want to fire up your metabolism and don't have any idea how to do it, you have come to the right place. If you have tried to speed up your metabolism before but don't see visible results, you have also come to the right place. But metabolism is bigger than weight loss; it's about a healthier, better you. This book will walk you through the basics and all that you need to do to speed up your metabolism into fat-burning mode.