Jan Busby-Whitehead; Christine Arenson; Samuel C. Durso; Daniel Swagerty; Laura Mosqueda; Maria Fiatarone Singh; Reichel Cambridge University Press (2016) Kovakantinen kirja
Lindy Clemson; Jo Munro; Maria Fiatarone Singh; Michael Schwenk; Clemens Becker Springer-Verlag Berlin and Heidelberg GmbH & Co. KG (2018) Pehmeäkantinen kirja
Taylor & Francis Inc Sivumäärä: 624 sivua Asu: Kovakantinen kirja Julkaisuvuosi: 2000, 21.04.2000 (lisätietoa) Kieli: Englanti
Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life.
Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping.
The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals.
The book also covers age-related disorders, how to best utilize the living environment, menopause, and more.
