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Dean Pohlman | Akateeminen Kirjakauppa

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Yoga for Athletes
Dean Pohlman
DK Publishing (Dorling Kindersley) (2021)
Pehmeäkantinen kirja
23,40
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Schools for All Kinds of Minds - Boosting Student Success by Embracing Learning Variation
Mary-Dean Barringer; Craig Pohlman; Michele Robinson
John Wiley & Sons Inc (2010)
Kovakantinen kirja
25,70
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ostoskoriin kpl
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Schools for All Kinds of Minds Lib/E - Boosting Student Success by Embracing Learning Variation
Paul Orfalea; Mary-Dean Barringer; Craig Pohlman; Michele Robinson
Tantor Audio
CD-äänilevy
50,20
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ostoskoriin kpl
Siirry koriin
Schools for All Kinds of Minds - Boosting Student Success by Embracing Learning Variation
Paul Orfalea; Mary-Dean Barringer; Craig Pohlman; Michele Robinson
Tantor Audio
CD-äänilevy
50,20
Tuotetta lisätty
ostoskoriin kpl
Siirry koriin
Schools for All Kinds of Minds - Boosting Student Success by Embracing Learning Variation
Paul Orfalea; Mary-Dean Barringer; Craig Pohlman; Michele Robinson
Tantor Audio
CD-äänilevy
53,10
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ostoskoriin kpl
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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Dean Pohlman
DK PUB (2018)
Pehmeäkantinen kirja
50,40
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ostoskoriin kpl
Siirry koriin
Yoga For Men - Build Strength, Improve Performance, Increase Flexibility
Dean Pohlman
Dorling Kindersley Ltd (2018)
Pehmeäkantinen kirja
14,50
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ostoskoriin kpl
Siirry koriin
Yoga-Workouts für Männer
Dean Pohlman
Dorling Kindersley Verlag (2018)
Pehmeäkantinen kirja
17,60
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ostoskoriin kpl
Siirry koriin
Yoga-Workouts für Sportler
Dean Pohlman
Dorling Kindersley Verlag (2022)
Pehmeäkantinen kirja
17,30
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ostoskoriin kpl
Siirry koriin
Schools for All Kinds of Minds
Mary-Dean Barringer; Craig Pohlman; Michele Robinson
Jossey Bass (2011)
Muu digitaalinen tallenne
30,40
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ostoskoriin kpl
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Yoga for Athletes
23,40 €
DK Publishing (Dorling Kindersley)
Sivumäärä: 176 sivua
Asu: Pehmeäkantinen kirja
Julkaisuvuosi: 2021, 14.12.2021 (lisätietoa)
Kieli: Englanti
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.

You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.

Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need.

Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers:

• 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.
• 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.
• Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more.


"Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better."
-Dr. Kelly Starrett

Foreword by: Kelly Starrett

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Myymäläsaatavuus
Helsinki
Tapiola
Turku
Tampere
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ISBN:
9780744034899
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