De Cinque Almeida Vitor (ed.); Katlin Ivon Barrios Eguiluz (ed.); Giancarlo R. Salazar Banda (ed.); Taís Larissa (e da Silva Springer (2025) Kovakantinen kirja
Adams Media Corporation Sivumäärä: 336 sivua Asu: Pehmeäkantinen kirja Painos: 2nd Revised edition Julkaisuvuosi: 2008, 01.03.2008 (lisätietoa) Kieli: Englanti Tuotesarja:Everything(r)
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
