Want to lose weight without dieting? Eat healthier without sacrificing great flavour? Have fun with your food? Then Cooking Light Choose It to Lose It is a must have. Every page shows you how to make the best food choices at the drive-thru, in a restaurant, at the market, and even in your own kitchen. Making the right food swaps will cut calories and drop pounds! Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts; the supermarket, coffee shop, fast food, restaurants, the vending machine and even your own kitchen. As simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to overhaul your whole diet.