Featuring more than 70 exclusive interviews with former Leeds United players and coaches, the likes of Norman Hunter, Eddie Gray, Johnny Giles, Allan Clarke, John Sheridan, Howard Wilkinson, Gary McAllister, Lucas Radebe, Mark Viduka, Olivier Dacourt, Dominic Matteo, Simon Grayson and Jermaine Beckford talk readers through the matches supporters will never forget with a host of rarely told stories.

Jam-packed with insight, anecdotes and first-hand accounts on everything from changing room drama and tales of celebration to transfer sagas and disciplinary procedures, Ups And Downs is a revealing nostalgia trip through Leeds United's proud, rich history.