This is the first kungfu book by a Shaolin grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including: 

- The philosophy and history of Shaolin Kungfu.       
- A basic Shaolin Kungfu set with many secrets revealed.      
- Combat application.    
- Internal force training.        
- Kungfu weapons.     
- General principles of kungfu.

It is a book that any Shaolin Kungfu practitioner should have.