Your personal health and the strength of your marriage are linked.

When a couple commits to support each other "in sickness and in health," they proactively promise to promote healthy habits in each other. When both spouses are at their best emotionally, spiritually, and physically, the marriage grows stronger. Whether you are newlyweds or have been together for years, this book will help you cultivate healthy rhythms: 





Navigate work-life balance to manage stress as a team
Establish healthier routines for well-being
Improve sleep habits
Strengthen mental health and emotional resilience 
Deepen intimacy through mindfulness and communication
Build a spiritual foundation that anchors your relationship



Relationship experts Dave and Ashley Willis provide actionable strategies and inspiration to help you and your spouse fulfill your wedding vows. 

You can have a thriving marriage based on wellness.