Perhaps you feel belittled, humiliated and criticised; sense people are playing mind games with you; were bullied in the past and it still affects you; are wanting to know how to support someone.Key insights in this book include:

Recognising the signs of bullying
Answering the question 'why me'?
Understanding the traits of bullies
Establishing strategies to combat bullying
Taking the first steps towards recovery
Written from personal and professional experience, Insight into Child and Adult Bullying will provide comprehensive and practical insight into the bullying cycle - for both sufferers and supporters alike.

The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.