Solvitur Ambulando: It Is Solved By Walking I started walking, every morning, 8 years ago and haven t stopped. Walking, for me, has been my way back to myself, a practice that brings me home. To go for a walk is perhaps one of the most primal things we can all do. Walking the earth is a way to ground, to find center, to find the heartbeat of a place, a road, a path, a walkway, a sidewalk, a field This book is a requiem for walking. In Do Walk, Libby DeLana shares her decision to start walking, every morning, and to make that daily practice a central part of her life. More than just a morning stroll, this daily ritual has been and continues to be a transformative experience. One where we can find ideas, comfort, awe, creativity, wisdom and community all the elements that remind us of who we are, beyond titles and labels. With chapters covering time, solitude, confidence, creativity, community, creating space, health and wellbeing, and the power of habit, Do Walk will encourage readers to undertake their own daily practice of walking to create positive change in their own lives.