Provides over 55 recipes for grain-free, refined sugar-free and naturally gluten-free eating. Wanting to banish the idea that grain-free eating has to be boring, Emily Jane shows us just how exciting and delicious meals can be, to start your day off the grain-free way. "The reason I wrote this book is because so many of us get confused about what to eat when it comes to breakfast, whilst avoiding grains, gluten and refined sugar. My aim with this collection of recipes is to provide some breakfast and snack options. I hope this will mean the mornings standing in front of the fridge, biting your nails, wondering what to eat are a thing of the past and instead will help keep your meals exciting and a joy to eat." Emily Jane