The Adapt Program is a step-by-step guide to turning the body into a fat-burning machine. It gives readers a basic understanding of how the body works and lays out acceptable foods lists, dietary guidelines and even delicious recipes to help people on their path to weight loss. The key to forcing the body to burn fat has been in our possession for some time; with this book, Dr Eric Westman, one of the foremost experts in the field, distils over a century's worth of knowledge and experiences into one highly effective and easy-to-follow system.