Completely updated, this practical guide is filled with information, tips, checklists, resources, diagrams, and illustrations to help young people learn to control their asthma, gain self-confidence, and live their lives to the fullest.

Breathe Easy explains:



How to recognize situations that trigger asthma attacks
Early warning signs of an attack, and what to do about them
Asthma medicines and how they work
What happens in the respiratory system during an attack
Relaxation of body, mind, and breathing to help control asthma
Communicating with your doctor
Where to find additional help and ideas

Includes a Guide for Parents.

Illustrated by: Michael Chesworth