Almost everyone is concerned about health these days, but the more information that is available, the more confusing it all becomes. Conventional medicine? Millions of people are dissatisfied with the care they receive from their doctors, including: The lack of personal attention; drug side effects; contradicting advice on diet, cancer treatments and hormone replacement, the list goes on.

Alternative medicine? Millions have turned to it: yoga, vitamins and herbs, traditional Chinese medicine and others. But are they safe?

So what really works-and what doesn't? How can we live longer, healthier lives? How can we draw on the best from both alternative and conventional medicine and, yes, own our health? The answers are here in one volume that breaks through the confusion of how to reduce stress, prevent heart disease, treat chronic pain or illness, combat depression, fight cancer, manage menopause, and much more.

Written by an award-winning medical writer and the distinguished physician in charge of one of the first complementary medicine programs supported by the National Institutes of Health, this is an indispensable resource for understanding the best of both approaches. Containing interviews with-and stories from-more than 100 doctors, practitioners and patients, and filled with practical advice, easy-to-follow tips, reference sources and Web sites, this is the one book on health every family needs.