One size does not 'fit all', not in clothes and certainly not in exercise prescription. Every human being is an individual, and how they exercise or respond to a workout is unique to them, and as an industry we are in danger of missing this point. This book demonstrates that 'cheating' at an exercise, is in effect more about adding variation and adaptation, and the principle of 'cheating' improves teaching skills and educates us to accept that there is no such thing as 'normal'.