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Meditation Made Simple - Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
15,50 €
Quarto Publishing Group USA Inc
Sivumäärä: 160 sivua
Asu: Pehmeäkantinen kirja
Julkaisuvuosi: 2016, 06.10.2016 (lisätietoa)
Kieli: Englanti
All the benefits of meditation in just minutes a day!

For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively.

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.

The best of the best: 52 lessons in core meditation techniques and concepts.

Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning.

Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.

Tuotetta lisätty
ostoskoriin kpl
Siirry koriin
LISÄÄ OSTOSKORIIN
Tuote on tilapäisesti loppunut ja sen saatavuus on epävarma. Seuraa saatavuutta.
Myymäläsaatavuus
Helsinki
Tapiola
Turku
Tampere
Meditation Made Simple - Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joyzoom
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ISBN:
9781592337361
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