"You Are What You Eat" meets "Not On The Label" in this essential reading for anyone who cares about what they consume. Amanda Ursell has spent years checking the facts behind food manufacturer's claims. In this book she demonstrates how these claims tempt us to the buy products and how sometimes they can be misleading. Amanda is the UK's most high profile nutritionist and regularly presents "Tonight With Trevor McDonald" as well as writing columns for "The Sunday Times, The Evening Standard, Women's Own" and "The Sun".