Lacrosse, a game of speed, complexity, and nuance, is fast becoming one of the most popular sports nationwide. In this thoroughly updated edition of a Sports Illustrated bestseller ten-time national championship coach David Urick shows players and coaches the pathways to lacrosse success. With this book you can learn: · 10 fundamental stick skills every player should know · The rules of lacrosse: penalties, play, and positions · How you can dodge, shoot, feed, cut, pick, and screen like a champion · Individual defense: the art of the check and the hold · 15 team offensive formations and how to make them work for you · How your team can play quality defense · 18 skills and drills for becoming a better goalie · Extra-man defenses, man-down-defense, fast breaks, team practice, equipment, and more!