Feel calm and happy with 50 easy exercises.

Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. Full of quick and easy solutions, discover within:



How to bring harmony into your every day
Why you need to be good to yourself andhow to start today
Step-by-step exercises for finding calm on your busiest day, no matter where you are
Expert, resilience-building tricks that inspire clarity, reduce anxiety and resolve triggers
The key to beginning and ending your day calmly


The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.