Ideal for all ice hockey players and coaches, this work: provides both essential base conditioning and hockey-specific training for optimal ice hockey performance; improves the readers physical condition as there is a direct connection between training and competitive performance in the skills and tactics of the sport; and, provides workouts, programmes and a testing section. All-in-one price includes the paperback book and DVD combination. The DVD complements the book perfectly by demonstrating the featured tests and drills.