A world-wide success story, this is the first popular B-format edition of this self-help classic. This book is for people wanting a happy fulfilled life. Fun to use and very easy to read, this book gives you the necessary principles of self-help. Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in people's lives and, applying the principles of psychology in a positive way, she provides you with the tools to achieve the outcomes you really desire. Each section of the book is laid out in a clear quiz format, to give you your own complete workout in such key areas of life as your personal values, anxiety, stress, time, confidence, self-esteem, relaxation, dealing with the past, depression, loss, grief, joy, creativity and happiness. You will find that you will refer back to this book many times and enjoy reading and dipping into it.