Following the Sunday Times bestseller, this companion cookbook to Professor Roy Taylor's bestselling Life Without Diabetes offers over 100 delicious, easy recipes to help you:

follow the 3-step Newcastle weight loss programme
break unhelpful food habits
stay diabetes-free for life.

Alison Barnes, the chief dietitian on Taylor's Newcastle programme, has teamed up with acclaimed recipe writer Kathryn Bruton to create meals which are simple and quick to make. They include a range of super-tasty, high-protein shakes which will help you through the Step 1 rapid weight loss stage.

This is the perfect go-to cookbook, whether you are a type 2 diabetic, pre-diabetic or simply want to follow a low-carb diet. With weekly shopping lists and menu planners and expert motivational advice, it includes everything you need to take back control of your health.