Family-focused and easy to follow, this updated edition provides guidance for parents of children aged 4 to 12. Parents will learn practical tips and strategies for improving the eating and activity habits of the whole family.

This easy to read handbook shows parents and children how to:

Identify and overcome the challenges of family weight loss.
Set realistic weight-related goals based on the 2015-2020 Dietary Guidelines for Americans.
Make family-centred changes.
Enjoy physical activities together.
Prepare healthier meals and snacks at home.
Making smart choices when eating out.
Choose a weight management program for kids.