Everyone has issues, stress or trauma that is stored within our unconscious. This book outlines the methods and techniques that will allow you to be free through writing therapy. Suzanne has personally experienced freedom through writing therapy and provides personal stories and practical exercises that she knows provide phenomenal release for people. Research has proven over the past 30 years that writing therapy crosses both sides of the brain and provides complete healing and release from stress of any kind, including trauma, depression or anxiety.