Designed to be used as a source of information for the novice or as a handy reference tool for the veteran, this is an exploration of mountain biking techniques and trails. It covers: how to choose and maintain a mountain bike; how to brake, turn, skid, hop and balance; how to prepare for a long ride; how to overcome obstacles such as rocks, logs and water; and how to compete in cross-country mountain bike races, dual slalom, Kamikaze, and even observed trials.