A little book of comfort for people who are troubled by the way that life is being hollowed out by digital media, populist politics, hyper-capitalism, AI and so on. 

It suggests ways to be yourself, in the face of a thousand pressures to become someone else. It makes life into a pilgrimage of purpose, humour, awareness and compassion.

It can be used by anyone who wants to lessen their digital dependence and deepen their connection with their surroundings. It can be used by coaches, therapists and teachers - as well as walking artists, writers and anyone with a general interest in movement and somatics or politics and pedestrianism.