Stress is a part of life, from youth to the senior years. This book provides a complete overview of stress management tools recognized by mental health professionals. Written in an engaging and practical stlye, chapters consider: - How to tell when stressors are severe - The stress engine and illness - Powerful problem-solving strategies- Dealing with worry and negative thinking- Relaxation (six approaches), meditation, and mindfulness- Assertiveness and 'people stress' - Developing new relationships- Dealing with irritation and anger- Nutrition, exercise, and environmental stress conditions- Crises and catastrophesBased on the highly-acclaimed text, Stress Management Today. Edited for practical and senior-relevant content. This is a large-print edition.