A fun and easy guide to Dr. Smith's RMM System -- a revolutionary and acclaimed approach to Relaxation, Meditation & Mindfulness. THIS IS THE FIRST PROGRAM WITH FREE ACCESS TO A PROFESSIONAL LIBRARY OF 8 FULL-LENGTH AUDIO EXERCISE DOWNLOADS. RMM training is based on 3 discoveries: (1) One size doesn't fit all. (2) It's best to try many approaches (3) Individualize & personalize. In the past you would have to buy many CDs to find what's best for you, or hire a relaxation therapist -- inconvenient and costly options. RMM is a fresh new approach that's both comprehensive & inexpensive. Dr. Smith explains the secrets of effective home-training with free web-based exercises. He even directs you to 8 free complete audio downloads from his own extensive professional RMM library. Explore the possibilities. Create a relaxation, meditation & mindfulness that's right for you. Do this anytime, anywhere, and without the expense and inconvenience of CDs and personal trainers.