Human Kinetics Publishers Sivumäärä: 320 sivua Asu: Pehmeäkantinen kirja Painos: 2nd edition Julkaisuvuosi: 1996, 12.08.1996 (lisätietoa) Kieli: Englanti
The second edition of a fitness manual written for endurance athletes, first published in 1988, which presents a systematic way to design, schedule, perform and monitor training programs, and shows how to prepare mentally for races, and stay motivated to train and win.