In this companion CD to "Self Empowerment Through Self-Hypnosis", Joe H. Slate, Ph.D. and Carl Llewellyn Weschcke help you enhance your self-hypnosis skills with practical and easy-to-follow scripts and exercises. Engage in guided relaxation and breathing techniques, meditations, aura visualizations, psychic self-defence methods, and problem-solving exercises to strengthen and empower your essential Self. Also introduced: the conscious and subconscious mind; trance for focused awareness; memory enhancement tools; the Kabbalah, the tarot, and astrology for inner development; and, interacting with the spiritual and astral realms. Paired with the authors' innovative book, this CD enables you to realize your full potential and bring about positive life changes through self-hypnosis.