Society's conditioning teaches us to suppress emotions, suspect others, create disease, and above all, inhibit ourselves. Crafty culprits such as worry, fear, guilt, regret, anger, non-forgiveness, self-pity, and hurt regularly trap us into states of joylessness. The ego delights in your inability to get rid of these negative emotions and plays games that drain you. Your mind often tears you away from whatever you happen to be doing and your concentration and focus are overwhelmed with too much data. If you're afflicted by any of these conditions, you're living in a disempowered manner and leading an unsatisfying life. In this book, Rohini Singh will help you change all that. She explains how to keep the base of your well being - the energy system - clean and clear, teaching you how to listen to your body and maintain your physical health. You'll discover the wisdom of 'switching off' your mind in order to recharge it, realising that the only way out is within.