In this second edition, Keith Sherwood has expanded the scope beyond physical disease, adding chapters on healing energetic traumas and relationships, as well as maintaining wellness in a complex and stressful world. Many original healing techniques have also been streamlined and simplified, making it easier to enrich your body, soul, and spirit. The step-by-step directions in this chakra and energy handbook will teach you how to: * Develop attention, a key factor in energy work and healing * See and feel auras, and use them as a diagnostic tool * Open and balance the chakras * Use vibrational, polarization, and empathetic techniques * Channel energy from a distance