NASPE wants young athletes to enjoy a high level of physical fitness, to feel good about their skills and enjoy physical activity of all kinds, and to have energy and physical stamina.

This booklet, sponsored by Cabot Creamery Dairy Farmer Cooperative, provides school-age athletes and their families with the guidance they need to prepare their bodies and minds appropriately for practice, achieve physical fitness levels that afford them the energy and endurance they need, and minimize the risk of injury and burnout ... all key ingredients in the recipe for ensuring healthy and successful school-age athletes.

Sold in packages of 50.