SULJE VALIKKO

Englanninkielisten kirjojen poikkeusaikata... LUE LISÄÄ

avaa valikko

What You Can Change. . . and What You Can't - The Complete Guide to Successful Self-Improvement
15,50 €
John Murray Press
Sivumäärä: 336 sivua
Asu: Pehmeäkantinen kirja
Julkaisuvuosi: 2007, 10.05.2007 (lisätietoa)
Kieli: Englanti
SCIENCE-BASED WAYS TO CHANGE WHAT YOU WANT TO CHANGE IN YOUR LIFE

There is an overwhelming amount of mis-information around about treatments for everything from alcohol abuse to weight loss. As a result, people who try to tackle their own conditions often experience the frustration of mixed success, relapse, or outright failure.

To address this, internationally esteemed psychologist Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best, discussing why they work and how you can use them to change your behaviours.

Inside you'll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight and why dieters always gain back the pounds they "lost"; the four therapies that work for depression; the pros and cons of anger - and much more!

Wise, direct, and very useful, this is a science-backed book that can help anyone make long-lasting change in their life.

Tuotetta lisätty
ostoskoriin kpl
Siirry koriin
LISÄÄ OSTOSKORIIN
Tilaustuote | Arvioimme, että tuote lähetetään meiltä noin 3-4 viikossa | Tilaa jouluksi viimeistään 27.11.2024
Myymäläsaatavuus
Helsinki
Tapiola
Turku
Tampere
What You Can Change. . . and What You Can't - The Complete Guide to Successful Self-Improvementzoom
Näytä kaikki tuotetiedot
ISBN:
9781857883978
Sisäänkirjautuminen
Kirjaudu sisään
Rekisteröityminen
Oma tili
Omat tiedot
Omat tilaukset
Omat laskut
Lisätietoja
Asiakaspalvelu
Tietoa verkkokaupasta
Toimitusehdot
Tietosuojaseloste