Change is not only unavoidable, it comprises much of what we call living. Rather than fighting natural changes like aging, kids growing up, and retirement, embracing and leaning into these transitions is the path to a full, happy life. From getting sober to moving to a new city to losing a job and finding a new one, half of life is made up of periods of transition. They key to navigating them successfully is to treat them as periods of growth, and this guided journal helps readers do that through insightful prompts and inspiring quotations.