Heal from love addiction with exercises for finding real love and self-worth
Love addiction is a pattern of obsessive behavior in your romantic relationships that can wreak havoc on your happiness and your connections with others-but you can find healthy relationships again. This workbook is full of compassionate advice and insight to help you understand how the cycle of love addiction works and begin to break the habits that are holding you back. With guidance from a psychologist, you'll assess your past relationships to identify the root of your struggles. Then, explore proven techniques to help you build the healthy, rewarding, and enduring relationships that you deserve.
Dive deep-Make room for self-reflection with everything from writing prompts and quizzes to guidance for setting goals and building your support system. Stories from others-Discover hope and reassurance with anecdotes and case studies about other people who've overcome love addiction. Simple exercises-These brief activities can be done right on the page so you can begin your road to recovery right away. This encouraging guide goes beyond other love addiction recovery books and shows you the way to healing.