A complete course in mental and spiritual development.In this classic text Mouni Sadhu lays bare the many myths and fallacies surrounding the practice of meditation. He then details a comprehensive course, from the beginnings of practice and the importance of regularity, to advanced techniques of meditation and contemplation in both Western and Eastern traditions.Highlights include:- Obstacles to meditation- Techniques of meditation- An introduction to contemplation- Meditation in a Christian context- The possibility of miracles