From the minute we open our eyes in the morning, we're on the go--listening to the news as we shave, putting on make-up while driving to work, eating lunch at a staff meeting, on our cell phone at the little league game. Simple Happiness: 52 Easy Ways to Lighten Up removes some of the mystery and confusion from everyday life and offers straightforward solutions for you to relax and be in the moment. Ryan suggests that life doesn't have to be complicated and full of stress. On the contrary, he shows how every day can be a new opportunity to experience joy. Simple Happiness offers you concrete, practical steps that lead you to be more focused and productive. "It is my hope that readers will walk away with a new sense of self and enthusiasm to make effective changes towards living a more exceptional life." --Jim Ryan