'Eat to live not live to eat' holds true when it comes to preserving the body-mind-spirit unity with the universal energy. Preserving the link between life energy and universal energy is of utmost importance in maintaining a disease free health. Disease free physical health makes good mental health and a wonderfully happy spirit. For the first time a book is made available for a three-in-one maintenance of physical, mental as well as spiritual health just as nature meant it to be. The author reveals the different forms of energies the human life relies on for total health keeping naturally. The knowledge to create and develop a whole new personality through everyday living and eating styles, self-organization through self-assessment of energy requirements and fulfilling them with food energies is explained. Learn how the integration of bioenergies can prolong youthfulness of the mind and raise spirits to ecstatic heights without the use of drugs, alcohols and cigarettes. The author has combined the time honored Indian health science (Ayurveda) principles with the modern biomedical sciences to explain the power that familiar foods, eating habits and lifestyle have on circulating cosmic energy within the whole body without any extra effort to effect healthy longevity naturally. The effects of optimal performance in daily living activities on job satisfaction, wealth and happiness can be naturally experienced when interacting with others either in romantic relationship, between family members, at the workplace or in schools. The crucial role of energy in its different forms in our mental well being and spiritual development is the basis of every chapter. Learn how the basis of spiritualdevelopment is not connected to any religion. The practical application of recycling energy throughout the body in a directed flow and its energizing effects on the mind and the spirit is the theme of this book. The book is divided into six parts. Each part explains the role o