Anxiety puts our bodies into "flight or fight" mode-and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Course objectives:

Practice guided imagery exercises for anxiety relief
* Identify inner intelligence of the physical body
* Integrate experiences into daily life using anxiety relieving exercises
* Utilize the power of the mind and imagination to relax the body