You can take control over your eating difficulties - and you can start today.


In this book, we'll get to the heart of why you restrict your eating, binge eat or purge. Whatever pulls you to these problems, whatever your mind is telling you, we'll give you the tools you need to beat them.


With simple steps, and practical advice that really works, this book will help you take healthy control and sustain positive changes to overcome your eating problems.

You can do this.

Juliet Rosewall and Amy Chisholm are Clinical Psychologists who specialise in treating eating disorders. This book brings together all of their expertise, and that of dietetic expert Maureen Moerbeck, to explore clinically proven strategies for addressing eating problems.