When we place our attention on being overweight, we usually experience a disempowering emotion such as guilt, shame, hopelessness, or anger. This is why most people struggle to lose weight. They are sending a message to the universe to fill their lives with all things that make losing weight a struggle. The struggle has nothing to do with losing weight; it is because we are expecting one thing but telling the universe that we want something else. The book you are looking at right now is designed to help you solve the problem of resistance once and for all so that you change your relationship with food, diets, and weight loss programs. You will feel empowered to transform your body in a balanced, and enjoyable way while learning how to re-program your subconscious mind and get rid of negative feelings (guilt, comparing yourself to other people, hating your body).