Meditation is an adapted selection from renowned Tibetan spiritual master Sogyal Rinpoche's acclaimed bestseller The Tibetan Book of Living and Dying, which has now sold more than 40, 000 copies as a Rider hardback. For all the thousands of people today who are turning to meditation as an opportunity to deepen their spiritual lives - or as a simple way to reduce to stress - Sogyal Rinpoche's specific, down-to-earth advice on starting on meditation practice will be an essential guide. This distillation of Rinpoche's thoughts on the subject of meditation is beautifully packaged, at a competitive price.