We are experiencing a loneliness epidemic, but we needn’t remain lonely. Through actionable strategies, you will discover how to support and
maintain existing relationships, foster new connections and learn how to
shift your perspective about community and belonging.


Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: 



Understand the difference between solitude and loneliness
Appreciate alone time and celebrate solitude
Cope with isolation
Connect with others
Connect with yourself


This book is a unique compass, guiding you gently through uncertain times.

Foreword by: Terry Waite