Living your best life begins with self-love.

From Tanya Carroll Richardson, author of the book Love Notes to My Self, A Year of Self-Love is a daily affirmation or healing message, plus concrete actions to help you apply the words to your life.

Message: "I'm learning that my true love can be found right inside my own heart." Self-Love Action: Let me remind myself that I don't have to search for true love. The truest love I can ever know is self-love. Message: "I love being open and saying yes! And I'm learning to love being proactive and sometimes saying no too." Self-Love Action: Let me compassionately say no to something today that doesn't serve me or others.

Printed on responsibly sourced paper and 100% recyclable.