Korvaava tuote: 9780321611680

The newly revised Access to Health, Tenth Edition features a new student friendly design, thorough content updates with increased coverage of topics relevant to on college students, and the best student and instructor supplements package in the market. Long known for its currency, research, and strength in behavior change for personal health students, the Tenth Edition provides a consistent framework for motivating students to make healthy life choices. The revised edition’s updated coverage includes a revised fitness chapter with greater focus on daily physical activity, updated nutrition chapter using the 2005 dietary guidelines, and increased information on coping with stress. Hot topics include the latest on fad-diets, sleep, and the role spirituality plays in our lives will engage student interest in the course.

As a teacher, mentor, and researcher, Rebecca J. Donatelle knows the health issues that are important to today’s students. Through her engaging and friendly writing style, Donatelle addresses students’ concerns and teaches them how to be savvy and critical consumers of health information. Access to Health provides hands-on practical tools that help students make healthy changes in their lives.