This creative colouring book is the perfect activity book for a relaxed and calm state of mind.

The Coloring Book of Mindfulness includes line illustrations of the natural world – from flowers and trees to butterflies and birds that are specially designed to be coloured in – alongside a collection of 50 inspirational quotes that will enable you to still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

This is a practical way to relax the mind, whilst subconsciously developing self-knowledge, expanding the imagination and nurturing creativity.