This journal encourages us to take up travelling by bike - on short or long rides, through urban, suburban or rural areas, along roads, coasts and mountain paths - and record these colourful journeys.

Nigel Peake's beautiful drawings map out ideas and guide riders through new landscapes, both real and imaginary.

With 20 illustrations, blank pages to write on and 4 envelopes to store mementoes of your journeys.