Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night's sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D.
Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are:
- Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair and overload from emails, computers, and phones
- Find a nurturing spiritual path that fits your own beliefs and inner stirrings
- Design an energy-aware approach to diet, exercise, and health--and learn how to avoid the "energetic overeating" that sabotages attempts to lose weight
- Generate positive emotional energy to counter negativity
- Develop a heart-centered sexuality
- Open yourself to the flow of creativity and inspiration toachieve greater joy
- Celebrate the sacredness of laughter, pampering, and the replenishment of retreat--it's not selfish to take care of yourself
- Discover how to attract positive people and situations
- Protect yourself from energy vampires with specific
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